What is Shakeology? Is it vegan? Is it worth the cost? Shakeology is more than a shake, it is more than food replacement, it is the “Healthiest Meal of the Day” and it is now 100% VEGAN! Tropical Strawberry Shakeology is going to take Shakeology and nutrition to all new levels. Beachbody wanted to keep the integrity of this superfood packed formula...

Use the RumbleRoller for MYOFASCIAL RELEASE, a type of massage that focuses on correcting restrictions of movement. “Myo” means muscle and “fascia” is the thin sheath of silvery connective tissue that envelops the outer surface of each muscle. Injuries, repetitive motion, or even prolonged inactivity can lead to myofascial pain, the...

The schedule flexibility of P90X makes it the perfect workout program for everyone. Depending on your situation and goals you have the option of following a classic, lean, or even doubles routine. P90X2 doesn’t have those exact options, but it does give you the ability to follow the program at your own pace and ability level. P90X2 is divided into 3...

When I started my current Round of P90X2 I decided to follow the “Fat Shredder 2.0″ Plan. This plan calls for macros of 50% protein, 25% carbohydrates, and 25% fats. I quickly found that one of my favorite high protein meals was P90X2 Individual Meat Loaves. They were very easy to prepare, stored well, and the taste was amazing.   Recipe is from...

Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big criss-cross, all driven by the power and synergy generated from the core. In P90X2, it’s almost as if the X now stands for that aspect of human kinesiology. That’s what X2 Core is all about. The core...